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Focusing on all of them at once is not a good idea. It’s common for a life audit to uncover more than one area that needs transforming. Whether you’re measuring your weight, hours spent pursuing a hobby, the number of times you smile per day, or anything else - setting a benchmark metric is the best way to assess your progress. Taking the time to think through and determine the metrics you’ll use to measure how well you’re doing in your chosen life area is key. Identifying your weak points and setting goals is great, but how are you going to measure the progress you’re making? Often, one deep pain point can be the cause of overall dissatisfaction with life, and a life audit is just what you need to prompt yourself into action. For instance, if you realize that your job is causing you a great deal of unhappiness, you can work on developing an action plan to tackle that particular pain. Identify your pain pointsĭetermining your current level in life will help you clarify what you want from the future. The goal here is to get a bird’s-eye view of your day-to-day realities and inform the next steps.
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Try organizing your data into clearly defined, simple clusters, such as “happy” and “unhappy” or “great,” “could be better,” and “sucks” - whatever speaks to you. While nothing is perfect, those areas of your life that you’re pretty content about can be set aside for the future. Once you have an honest chat with yourself and collect the necessary data, the next step is to organize that data into a spectrum of satisfaction. Then mark your satisfaction level in each area to see where you stand. You can either print out a copy of the Wheel of Life or create your own to reflect the areas that matter most to you. The Wheel of Life is a visual tool that brings a lot of clarity to the self-reflection process, helping you instantly identify which areas of your life need attention.Įach color of the wheel represents a different area of life (or subcategory), while the concentric circles indicate satisfaction levels from 0 to 10 (with 10 being a top mark). There are several other highly effective and slightly more “scientific” processes that can help you gauge the balance between your dreams and reality, including the Wheel of Life and A Questionnaire for Self. The Post-it note method is not the only way to do a life audit. This is already good, but you should go further and break them down into smaller subcategories according to themes, such asĬlassifying each goal under a particular category will help you get a clear 360-degree view of your life’s priorities and determine where your energy and time should be spent.
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Approach this exercise with an open mind and don’t feel like you have to write down things that should be important to you (for instance, getting married or buying a house) but maybe aren’t - the whole point of a life audit is to uncover the themes and values that truly light your fire.Īs you begin putting your aspirations down on paper, you’ll quickly notice that they naturally fall into different categories: professional, personal, and creative. It’s a straightforward process - write one goal, wish, or dream on a Post-it, and repeat until you reach 100 Post-its or completely run out of goals. One of the most popular ways to carry out a life audit involves 100 Post-its (or more if you’re particularly ambitious). Ready to do some soul-searching? Then let’s begin at the beginning. And since it’s not as complicated as it sounds, it really can’t hurt to stop and look inward. The goal of a life audit is to take stock of where you’re headed, what you’re doing with your life, and how that compares with your ultimate goals and dreams.Įveryone can benefit from a life audit because it just so happens that life tends to get in the way of living. Some call it a “spring cleaning for the soul,” but strip away the metaphor and what you have is a simple exercise in self-reflection. Life audit: why, what, and howĪt its core, a life audit is just a way to check in with yourself. Whether you’re looking for answers in your personal life or your career, it all begins with the commitment to make changes. That’s why it’s important to give yourself the opportunity to pause and reflect on the things that spark joy in your life and the things that make you miserable. Before you can improve your life, you need to how you’re doing.
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